{"id":227,"date":"2018-04-24T11:00:04","date_gmt":"2018-04-24T09:00:04","guid":{"rendered":"http:\/\/cevennesbienetre.fr\/?page_id=227"},"modified":"2026-01-01T21:53:53","modified_gmt":"2026-01-01T20:53:53","slug":"le-sportif","status":"publish","type":"page","link":"https:\/\/cevennesbienetre.fr\/index.php\/le-sportif\/","title":{"rendered":"Le sportif"},"content":{"rendered":"

\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Le massage sportif que je propose intervient avant ou apr\u00e8s une s\u00e9ance de sport mais \u00e9galement dans le cadre du bien-\u00eatre pour la relaxation et la d\u00e9tente.<\/h4>\n

Je vais emprunter une technique de massage su\u00e9dois\u00a0 \u00e9labor\u00e9e par le docteur su\u00e9dois Per Henrik Ling il y a 2 si\u00e8cles afin d’optimiser les performances des athl\u00e8tes.<\/h4>\n

Je vais travailler \u00e9galement avec des frictions, p\u00e9trissages, percussions et \u00e9tirements.<\/h4>\n

Ce massage dynamique est adapt\u00e9 aux sportifs dont les muscles sont souvent sollicit\u00e9s ainsi qu’aux personnes dont l’activit\u00e9 physique est insuffisante et aimant la profondeur.<\/h4>\n

Il va ainsi stimuler les muscles afin de les rendre plus r\u00e9actifs (pour un d\u00e9but de s\u00e9ance sportive par exemple) et va ainsi limiter les blessures et les claquages.<\/h4>\n

Il va \u00e9galement r\u00e9duire les courbatures, soulager les crampes et r\u00e9duire la sensation de fatigue (en fin de s\u00e9ance sportive par exemple).<\/h4>\n

L’organisme va retrouver plus rapidement son potentiel gr\u00e2ce \u00e0 une meilleure circulation et oxyg\u00e9nation.<\/h4>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\u00a0\u00bb Le sportif \u00a0\u00bb va \u00e9galement emprunter une technique de deep tissue.<\/h4>\n

Traduit litt\u00e9ralement par \u00ab\u00a0massage des tissus profonds\u00a0\u00bb<\/strong>, le deep tissue est une technique myofasciale fortement d\u00e9velopp\u00e9 aux Etats-Unis et au Canada.<\/h4>\n

Il traite tous les muscles et les fascias ( tissu conjonctif membraneux et tendineux).<\/h4>\n

A force d’\u00eatre contract\u00e9s, les fibres musculaires vont se gripper ; les man\u0153uvres \u00e0 la fois au niveau des insertions et des origines des muscles mais \u00e9galement sur les tissus vont aider \u00e0 les assouplir et aider \u00e0 retrouver toute leur mobilit\u00e9.<\/h4>\n

Cette technique va contribuer \u00e0 retrouver la souplesse et mobilit\u00e9 naturelle du muscle.<\/h4>\n

Aussi si des douleurs sont per\u00e7ues sur un muscle en particulier, peut-\u00eatre faut-il \u00e9galement travailler un groupe de muscles li\u00e9s les uns aux autres ou sur des points dits trigger ou knap.<\/h4>\n

Lors de votre s\u00e9ance, nous d\u00e9finirons ensemble les muscles ou groupe de muscles \u00e0 traiter.<\/h4>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Bienfaits :\u00a0<\/strong><\/h4>\n
    \n
  • \n

    R\u00e9duction du stress, lib\u00e9ration des tensions et douleurs musculaires<\/h4>\n<\/li>\n
  • \n

    stimule la circulation sanguine et lymphatique\u00a0<\/h4>\n<\/li>\n
  • \n

    \u00a0Am\u00e9liore la souplesse des tissus musculaires<\/h4>\n<\/li>\n
  • \n

    \u00a0Soulage les maux de dos<\/h4>\n<\/li>\n
  • \n

    \u00a0Favorise l’\u00e9limination des toxines<\/h4>\n<\/li>\n
  • \n

    Renforce le syst\u00e8me immunitaire<\/h4>\n<\/li>\n
  • \n

    Mobilise les articulations<\/h4>\n<\/li>\n<\/ul>\n

    \u00a0<\/h4>\n

    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

    Contre-indications:<\/strong><\/h4>\n

    – Hypotension et hypertension\u00a0<\/h4>\n

    – Troubles cardiaques<\/h4>\n

    – Probl\u00e8mes veineux et phl\u00e9bite\u00a0<\/h4>\n

    – Fi\u00e8vre et infections<\/h4>\n

    – Plaies et probl\u00e8mes cutan\u00e9s<\/h4>\n

    \u00a0 \u00a060mn : 70 \u20ac<\/strong><\/p>\n

    \u00a0 \u00a090mn : 100 \u20ac<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Le massage sportif que je propose intervient avant ou apr\u00e8s une s\u00e9ance de sport mais \u00e9galement dans le cadre du bien-\u00eatre pour la relaxation et la d\u00e9tente. Je vais emprunter une technique de massage su\u00e9dois\u00a0 \u00e9labor\u00e9e par le docteur su\u00e9dois Per Henrik Ling il y a 2 si\u00e8cles afin d’optimiser les performances des athl\u00e8tes. Je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"yoast_head":"\nLe sportif - C\u00e9vennes Bien-\u00catre - Massages bien-\u00eatre et soins \u00e9nerg\u00e9tiques<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cevennesbienetre.fr\/index.php\/le-sportif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sportif - C\u00e9vennes Bien-\u00catre - Massages bien-\u00eatre et soins \u00e9nerg\u00e9tiques\" \/>\n<meta property=\"og:description\" content=\"Le massage sportif que je propose intervient avant ou apr\u00e8s une s\u00e9ance de sport mais \u00e9galement dans le cadre du bien-\u00eatre pour la relaxation et la d\u00e9tente. 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Je vais emprunter une technique de massage su\u00e9dois\u00a0 \u00e9labor\u00e9e par le docteur su\u00e9dois Per Henrik Ling il y a 2 si\u00e8cles afin d’optimiser les performances des athl\u00e8tes. Je\u2026","_links":{"self":[{"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":88,"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages\/227\/revisions"}],"predecessor-version":[{"id":3218,"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages\/227\/revisions\/3218"}],"wp:attachment":[{"href":"https:\/\/cevennesbienetre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}